​From the American Heart Association: 

​Poor sleep is associated with increased risk of heart attack and stroke, according to results from the WHO MONICA study. 

See; full article at

To learn about heart conditions and stroke, browse through topics including:

Arrythmia, Cardiovascular Conditions of Childhood, Cholesterol, Heart Attack, Heart Valve Problems and Disease, High Blood Pressure, Metabolic Syndrome...  visit

Health Advocate News

Considering housing and long-term care options for a loved one? Senior Advisor and The National Long-Term Care Ombudsman Resource Center​ can help provide a better understanding:

Assisted Living
Assisted Living Dementia Care
Congregate Housing
Continuing Care Retirement Center
Home Health Care
Independent Living
Nursing Home
Special Care Units (SCUs)
Visit and
Elder Care Managers can also help. Contact us for a free referral.aragraph here.



From the American Diabetes Association:

Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn't good for you. But a few basic tips have weathered the fad diets, and have withstood the test of time. See

Featured Books:

* What Do I Eat Now?

* The Budget-Friendly Fresh and Local

Diabetes Cookbook

Whole food plant-based diet direct to you:



    Making Healthy Food Choices


​​​​... A Health & Patient Advocate to help you navigate the healthcare system?

... Resource for Redox Signaling Molecules

supplement, studies, and other information?


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